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You can’t sleep? Many Serious Problems Found In The Survey Among Those Who Do Not sleep

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Sleep Problems: A study by the University of Exeter, UK, has revealed that people are becoming negative to some extent due to sleep problems. According to this study, people suffering from sleep deprivation over the age of 50 may suffer from negative perceptions over time, which can affect their physical, mental and cognitive health. Researchers surveyed 4,482 people aged 50 years and above. The purpose of this survey was to find out through which factors people feel themselves healthy. The study revealed that most people were worried about their sleep.

Sleep Problems Increase Negativity

In today’s changing lifestyle, sleeplessness is coming out as a common problem. Many times it happens that due to not getting enough sleep, the mind becomes irritable. The effect of which is also visible on our behavior. A study by the University of Exeter, UK, has revealed that people are becoming negative to some extent due to sleep problems.

You can't sleep
You can’t sleep

According to this study, people suffering from sleep deprivation over the age of 50 may suffer from negative perceptions over time, which can affect their physical, mental and cognitive health. Researchers surveyed 4,482 people aged 50 years and above. The purpose of this survey was to find out through which factors people feel themselves healthy. The study revealed that most people were worried about their sleep.

Let us tell you that just as a good diet is necessary for good health, in the same way good sleep at night is also necessary for good health. It has been revealed in many research that if sleep is not available at night, then its negative effect falls on the body’s hormones, brain function and performance. There has been a steady decline in the quality and duration of sleep over the past few decades.

How did the study happen?

Serena Sabatini, a researcher at the University of Exeter and lead author of this study, said that as people age, people experience both positive and negative changes, while some people are more negative. become. Along with this, the notion of getting old also makes people negative.


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The study revealed that due to difficulty in sleeping, people feel older and are more negative. For example, in this research, a person commented that if I get 6 hours of sleep then I feel small. On the other hand, it was written in another comment that I get very little sleep which has a great impact on my life.

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