Have you ever been in a position where you battle with a hangover after having only three hours of sleep? It is possible to get through the day, but not ideal.
A report we did found that 69% of employees feel like they are not fulfilling their role at their work. If employees are to reach their full potential, then it is important for them to get enough rest and feel refreshed the next day when they get to work.
If you are finding it hard to wake up in the morning, the following tips are going to help you change and get enough and quality sleep.
1. Going to bed earlier
An adult needs about eight hours of sleep each night. It is almost impossible to get this amount of sleep if you are going to sleep at 3 in the morning. You should try your best to force at least eight or even seven hours of sleep a night. Find out more about these Koala’s mattresses. When you wake up, you will have gotten enough sleep and be ready to face the day.
2. Improving your appetite
Caffeine is bad. Sugar is bad. Alcohol is bad. Herbal tea is good. Fruits and vegetables are good. Water is good. You already know what is healthy and what isn’t. What you eat and drink gives the body fuel.
This doesn’t mean becoming a teetotaler who doesn’t drink any coffee or eat any sweets. But you can save the eating and drinking for the weekends. Eating healthy is going to help with your appetite during the week and you are going to get good sleep at night.
3. Exercising when you wake up
When you choose to exercise after getting up, you don’t have to keep pressing the snooze button before you get out of bed. Whether it is a few sets of push-ups or a jog, it is all up to you. The goal is to keep your blood flowing. When you start the day early with exercise, you are going to end it earlier, and this will allow you to get eight hours of sleep.
4. Leaving your devices in the other room
You might enjoy checking out your social media feeds minutes or hours before going to bed, but this is not good for you or your sleep. Using devices before sleeping is going to affect your quality of sleep. One of the best ways of getting quality sleep is shutting off your devices an hour or two before going to bed.
5. Picking out your outfit the night before
How long does it take you to choose what you are going to wear? You can save five or ten minutes in the morning. You can choose to use that time more productively on things like exercising, sleeping, or eating breakfast.
6. Throwing water on your face or taking a shower
Showering is important because you need to be clean and not smelly. It is also a good way of waking up after you have gotten out of your bed. Alternate the water temperatures because that is how to get the nerves going. Your olfactory is also going to thank you because of the smells of shampoos and soaps. For those who shower at night, splash water on your face when you get up.
7. Rethinking your approach to the day
Are you still not refreshed in the morning? Maybe now is a good time to make changes to the way you live. You don’t have to wait until the last minute before getting up, get up an hour earlier. You can use that hour to relax and get ready for work.
When you get up feeling refreshed in the morning, you are going to feel more energetic as you work during the day. The bosses and coworkers are going to be happy when the employee management and productivity are going to improve.