These benefits of drinking buttermilk in summer will surprise you, know here the benefits and method of making buttermilk

These benefits of drinking buttermilk in summer will surprise you, know here the benefits and method of making buttermilk. With the onset of summer, people like to eat cold things very much. At the same time, taking a healthy diet also becomes very important to avoid summer. To avoid the scorching heat and strong sunlight, we cover our body from above. But, to keep the body healthy and cool from inside, we live only with the help of water. Apart from water in summer, you need healthy drinks to keep your body healthy. People often drink expensive cold drinks to survive the summer season. Which causes a lot of damage. Buttermilk is a traditional Indian cold drink in summer. Which is easily available everywhere and is also very cheap. It is a healthy drink.

These benefits of drinking buttermilk in summer will surprise you, know here the benefits and method of making buttermilk. Today we are telling you about desi drink i.e. Buttermilk For Summer. Actually buttermilk is prepared from curd. Many types of nutrients like vitamins A, B, C and E are found in buttermilk. Buttermilk is a super healthy drink, which can help to beat the heat and provide many benefits to the body. So let’s know the benefits of buttermilk. While buttermilk is rich in elements like potassium, protein and calcium along with keeping the body cool, there is no answer to its taste. Perhaps this is the reason why people do not forget to include buttermilk in their diet to avoid heat stroke and stay healthy during the summer season. Let us know about the method of making buttermilk and its benefits.

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Benefits of drinking buttermilk in summer

1. You can consume buttermilk to remove the lack of water in the body during the summer season. Buttermilk is a storehouse of nutrients. Dehydration, diarrhea and heat can be avoided by drinking it after adding salt, sugar, mint.
2. If you are a patient of BP, then consuming buttermilk can be very beneficial for you. Consumption of buttermilk is helpful in controlling blood pressure by controlling the cholesterol level of the body.
3. In the summer season, eating more oily spices and fried things can worsen digestion. If you have a complaint of acidity, burning sensation in the stomach, then you should consume buttermilk. Consuming buttermilk after meals can provide relief from acidity and heartburn.
4. Constipation, acidity, and stomach related problems become common in summer. In such a situation, by including buttermilk in the diet, you can stay away from these problems. According to experts, there is less fat in buttermilk, so it is easily digested. Also, buttermilk helps in keeping the digestion process healthy.
5. The properties of protein, calcium, vitamin B, vitamin A are found in buttermilk, which can help in keeping the skin healthy. Drinking a glass of buttermilk daily in summer can keep the skin healthy.
6. Drink buttermilk daily to reduce obesity. Buttermilk is low in calories and fat. Fat can be burned faster by consuming it in summer.
7. Buttermilk is not just a common home remedy to beat summers. Rather it is used a lot in Ayurveda. Indian Ayurveda also recommends consuming buttermilk to get rid of diseases like swelling in the stomach, loss of appetite, difficulty in digesting food, jaundice and anemia.

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How to make Buttermilk

These benefits of drinking buttermilk in summer will surprise you, know here the benefits and method of making buttermilk. To make tasty buttermilk, take ¼ cup curd in a vessel. Now add 1 cup water to it, add salt as per taste and add ½ teaspoon roasted cumin powder. Churn this mixture with a hand blender or churner. And after mixing all the things well, garnish it with coriander leaves and mint leaves and serve. You can also add 1-2 ice cubes to it for better taste. Let us now know about some amazing benefits of buttermilk. Calcium and potassium are found in plenty in buttermilk. That’s why the consumption of buttermilk works to strengthen the bones.