Health

Prunes help to prevent bone loss and reduce the Risk of fractures

According to a new study, daily prune consumption can prevent bone loss at the hip and protect postmenopausal women from higher fracture risk. The findings of a study led by Penn State University were published in the journal ‘The Advances in Nutrition.’

The study was the first to show that prune eating has a positive effect on bone mineral deposit (BMD) at the hip, pointing to prunes as a food-based therapy alternative for bone health.

After menopause, bone mineral density (BMD) drops fast, and women over 50 are more prone to suffer hip fractures, which can result in hospitalisation, poor quality of life, loss of independence, and a shorter life expectancy.

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Prunes help to prevent bone loss and reduce the Risk of fractures
Prunes help to prevent bone loss and reduce the Risk of fractures

“A handful of prunes can easily be added to anyone’s life,” says the author “Andrea N. Giancoli, MPH, RD, California Prune Board’s Advisor.

“Prunes go well with a variety of flavours and textures, and they’re a good fit for individualised dietary plans.” Salads, trail mixes, smoothies, savoury dishes—the possibilities are endless. Prunes are a versatile ingredient or convenient snack for anyone because of their naturally sweet flavour “Added he.

Prunes are a nutrient-dense fruit with only 100 calories per serving and a potent punch of vitamins and nutrients known to improve bone health, including boron, potassium, copper, and Vitamin K.

They’re also high in antioxidants called phenolic chemicals. Prunes are an internationally popular snack that are constantly in season, don’t require refrigeration, and are a convenient and nutritious snack for overall health.

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