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Kajal Aggarwal encourages all pregnant women to exercise: Video

Mom-to-be Kajal Aggarwal shared a video of herself doing Pilates and barre exercises at the gym on Instagram. She encouraged all pregnant women to exercise and spoke about the importance of doing so.

Actress Kajal Aggarwal is sharing the secret to her pregnancy fitness and encouraging other pregnant women to exercise. The actress, who is expecting her first child with Gautam Kitchlu, shared a video of herself working out at the gym on Instagram. During her pregnancy, Kajal revealed the exercises that helped her become a fitter version of herself. She also stressed the importance of exercising during this time.

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Kajal Aggarwal
Kajal Aggarwal

Kajal provided Monday workout motivation for her fans on February 28. In a lavender sports bra, workout tights, and a jacket, the actress performs a mix of aerobic exercises, Pilates, and barre training. With the short clip, the star flaunted her pregnancy bump, nailed the workout routine, and inspired us to get in shape.

Kajal wrote a note about her workout routine and the importance of exercising while pregnant. “I’ve always been a very active person who has worked out regularly throughout my life. It’s a whole new ballgame when you’re pregnant! All pregnant women with no complications should be encouraged to engage in aerobic and strength-training exercises as part of a healthy lifestyle during their pregnancy “a passage from her note read

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Pregnancy workout goals, according to Kajal, should always revolve around maintaining good fitness levels. “Pre and during my pregnancy, Pilates and barre helped my body change for the better. I’m stronger, longer, and leaner as a result of this transformative approach. The goal of aerobic conditioning during pregnancy should be to maintain a good level of fitness rather than attempting to reach peak fitness “‘Hey Sinamika,’ wrote the actor.

Kajal and her husband, Gautam Kitchlu, recently hosted an intimate baby shower for their family members. For the occasion, the actress wore a stunning red brocade silk saree with a sleeveless blouse. With the lovely ensemble, she flaunted her pregnancy glow.

Meanwhile, in a New Year’s post, Kajal and Gautam confirmed the pregnancy. In October 2020, the couple married in Mumbai in front of close friends and family.

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