Many people are unaware of superfoods, which can improve our health and provide an immediate boost. These foods are high in vitamins, minerals, and other nutrients, and they help to boost our immunity.
Many people are hell-bent on finding specific food items that can give them the maximum health benefits as they become more conscious of their diet and daily caloric intake. While some people have started eating more fruits and nuts, others have started eating healthier versions of their favorite snacks.
However, many people are unaware of superfoods, which can improve our health and provide an immediate boost. These foods are high in vitamins, minerals, and other nutrients, which help to boost our immunity. Here are a few Indian superfoods to include in your diet:
Amla– Amla, also known as Indian gooseberry, is a powerhouse of antioxidants and Vitamin C. It boosts metabolism and aids in the removal of toxins from the body. It also contains a lot of fiber and has anti-aging properties. Juices, chutney, pickles, and other condiments can be added.
Jackfruit – The spiky green fruit jackfruit is high in carbohydrates, minerals, vitamins, electrolytes, and fibers. It’s a fantastic source of energy. Your immune system, vision, heart health, digestion, and skin will all benefit from it. It can be eaten both raw and cooked.
Giloy –Giloy is an Ayurvedic herb that boosts immunity, aids digestion, controls diabetes, and lowers stress and anxiety. Colds, coughs, and other respiratory problems are lessened by its anti-inflammatory properties. It can also help with vision problems and arthritis symptoms. It’s usually consumed as a drink or mixed into tea.
Turmeric – Turmeric is a bright yellow spice that is essential in Indian cooking. Turmeric has antiseptic and medicinal properties. Irritable bowel syndrome, inflammatory disorders, neurological disorders, as well as eye and skin conditions can all benefit from curcumin, which is found in turmeric.
Ashwagandha – Ashwagandha, also known as Indian ginseng, is a stress-relieving and immune-boosting herb. It also aids in the reduction of fatigue and enhances cognitive function. It can be eaten as part of a chawanprarsh or powdered and added to your food.