Diabetes is a long-term metabolic disease that causes high levels of blood glucose (or blood sugar). If it isn’t treated, it can damage the eyes, kidneys, nerves, and heart. The World Health Organisation says that type 2 diabetes, which usually affects adults, is the most common.
Type 2 diabetes happens when the body stops responding to insulin or doesn’t make enough insulin. The WHO website says, “Type 1 diabetes, which used to be called juvenile diabetes or insulin-dependent diabetes, is a long-term condition in which the pancreas makes little or no insulin on its own.”
The Madras Diabetes Research Foundation and the Indian Council of Medical Research recently put out a study that had some bad news. It says that around 101 million people in India have diabetes and another 136 million are in the early stages of diabetes.
A healthy diet can do a lot to keep diabetes in check. Lovneet Batra, a clinical nutritionist, recently posted on her Instagram page six foods that can help people with diabetes. Let’s look around.
High blood sugar: 6 foods to keep diabetes in check
Lovneet Batra talks about six foods that can help people with high blood sugar.
Amla: Amla has chromium in it, which is a mineral that controls how carbs are broken down and is thought to make the body more sensitive to insulin, which helps keep blood sugar levels in check.
Neem: Neem can stop the body from taking in glucose by increasing the activity of glucose transporter 4 (GLUT4) and stopping key enzymes in the gut, like glucosidases.
Jamun, also called “Indian blackberry,” is a fruit that has a chemical called “jamboline” in it that may help control blood sugar levels.
The spice cinnamon It is well known that cinnamon can help lower blood sugar. Researchers have found that the spice can act like the hormone insulin, which helps get rid of sugar in the blood.
Bitter Gourd: Bitter Gourd is thought to lower blood sugar in the body. This is because the bitter melon has properties that work like insulin, which helps bring glucose into the cells so they can use it for energy.
Flaxseeds: Flaxseeds have lignans, omega-3 fatty acids, and fiber. They might help control blood sugar and make insulin work better.
Diabetes Diet: Tips from a Nutritionist
Lovneet Batra says, “Remember that taking care of diabetes is a lifelong commitment. With the right care, diet, and lifestyle choices, you can live a healthy and happy life.”