Summer Immunity Foods: Corona is gaining steam once more! In the summer, try these 7 things to boost your immunity.
Concerns about the fourth wave of Corona have grown among experts. In light of the current situation, health experts are urging people to focus on improving their immunity. Some things that increase immunity in the summer season, according to experts.
Corona cases are gaining traction once more. Corona’s new XE variant made its debut in India a few months ago in two states (Gujarat and Maharashtra). Experts’ concerns about the fourth wave of Corona have grown in response to this situation. In light of the current situation, health experts are urging people to focus on improving their immunity. Experts have stated that there are some things that will be available during the summer season that are also effective in increasing immunity.
Mango—the king of fruits—is high in antioxidants such as Vitamins A, C, and K. Mango not only reduces oxidative stress, but it also boosts immunity, giving the body the ability to fight diseases. Our bodies reap numerous benefits from eating the best-tasting foods.
Basil seeds, also known as Sabja seeds, are a type of basil. It contains beneficial elements such as calcium, magnesium, and iron, all of which are beneficial to the immune system. Basil seeds produce strong bones, muscle function, and red blood cells, among other things.
Melon- Melon is a delicious summer fruit that helps to keep the body hydrated and nourished. It contains a lot of fibre, which is beneficial to our intestines. Fiber, Vitamin C, and Vitamin B6 give the body the strength it needs to fight the virus while also protecting it from infection.
Consume fruits like papaya, mango, orange, strawberry, lemon, and watermelon, which contain beta carotene, potassium, magnesium, fibre, folate, and vitamins C, E, and K, to boost your immunity. Antioxidants and phytonutrients help to keep diseases at bay.
Protein not only strengthens our muscles, but it also aids in the production of antibodies in the body. The best protein sources are eggs, milk, cheese, lentils, fish, and soybeans. Doctors advise patients to eat these foods during and after their recovery from corona.
Probiotics-rich foods such as curd and buttermilk are also beneficial in this situation. They are beneficial to our intestines as well as the immune system.
Water—In the summer, water not only keeps you hydrated, but it also keeps you safe from infection. Water flushes toxins from the body and boosts the immune system’s natural defences. Doctors recommend drinking about 3 litres of water per day to improve immunity.