Staying hydrated is crucial in any season, but it’s especially important during the hot summer months when you lose a lot of water through sweating.
To avoid dehydration, one must increase the amount of hydrating items in their diet to compensate for the water loss. Nutritionist Lovneet Batra recommends five water-rich fruits and vegetables that you should include in your diet.
“It’s extremely difficult to stay hydrated as the temperature rises. One of the smartest things you can do for your day-to-day comfort and general well health is to drink enough water. There are a variety of healthy foods that can help you get a lot of water in your diet “Lovneet Batra, a nutritionist, agrees. (Pixabay)
Watermelon: Watermelon is a fantastic source of hydration because it contains 92 percent water. Watermelon is also a good source of nutrients. It provides a healthy dosage of vitamins A, B6, and C, as well as lycopene and antioxidants. (Pixabay)
Cucumber: With 95 percent water content, cucumber is another healthy and hydrating item to include in your diet. They’re virtually entirely made of water, with a minor quantity of vitamin K, potassium, and magnesium thrown in for good measure. (Shutterstock).
Papaya: During the heat, papaya can be a lifesaver. With its low salt quality and high water content, this fruit nourishes and keeps the skin hydrated by being a good source of vitamin A and papain. Papaya enzymes can help heal dry, flaky skin and moisturize it effectively. (Pixabay)
Onion: Because onions have cooling effects, they are very popular throughout the summer. It includes volatile oil, which aids in the regulation of body temperature. (Pixabay).
Muskmelon: Water makes up around 91 percent of muskmelons, which is unsurprising. Muskmelon is high in calcium and magnesium, as well as vitamins B6, E, and K. This makes it ideal for lowering blood pressure and boosting immunity. (Pixabay)
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