10 Ways to Keep Your Liver in Good Shape

The liver is the human body’s second-largest and most complex organ.

At some point in our lives, we’ve all been guilty of putting our liver health on the back burner. Inadvertently, we mistreat this crucial organ in a variety of ways.

Certain bad behaviors, such as eating fatty foods, consuming alcohol, and taking medicines without a doctor’s prescription, can harm the organ significantly.

The Following are The Top 10 Ways to Maintain Your Liver Healthy

  • Regular exercise and a healthy lifestyle can help avoid liver disease. 150 minutes of physical activity per week or 10,000 steps per day can assist.
  • Drink in moderation and keep your alcohol intake to a minimum.
  • Eat fewer fatty foods and more fiber to maintain a balanced and healthy diet. Low-carbohydrate, high-dietary fiber, and omega-3-rich meals should all be part of your diet. It is safe to take coffee, almonds, fatty seafood, and olive oil. Drinking enough of water, nibbling on nutritious meals, including plenty of fruits and vegetables in your diet, and avoiding excessive alcohol intake are all natural ways to detox your system.
  • Maintain a healthy body weight: Because an unhealthy diet causes liver disease, a weight loss of 5-10 percent should be pursued, along with a 25% reduction in calories, for a weekly weight loss of 0.5-1 kg.
  • Weight control requires tiny modifications to your lifestyle and eating habits, such as having a healthy breakfast first thing in the morning, lowering salt and fat intake, and avoiding too much junk food.
  • Vaccinate yourself against hepatitis A, B, and C.
  • Use caution when using traditional medicine and treatments.
  • Weight loss drugs and fad diets should be avoided.
  • When it comes to liver cleansing and detox diets, use cautious. No single diet has been proved to cleanse the liver, contrary to popular assumption. Please seek the advice of a doctor or a dietitian to help you build a healthy diet.
  • If you have diabetes, hypertension, or high cholesterol, take special precautions. Liver damage is caused by type 2 diabetes, dyslipidemia, metabolic syndrome, and obesity.
  • Smoking should be reduced or stopped entirely.

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